Reviews

"I wish these sessions could be a part of the regular curriculum. They would truly benefit any child."

"Marc (11) has been noticeably more helpful at home this past week. The session on kindness really made an impression on him."

"Aisling is loving the class and it's had a major impact on how she approaches life. It's completely changed our evenings and the homework battles."

Coming Soon

NEW online courses for parent and child to access together coming MAY 2020

Register Now

Growth mindset and perserverance

Overall objective

Help children identify how their thoughts and mindset can impact their learning. Provide the tools to switch from a fixed mindset to a growth mindset, to enable them to become more resilient and successful.

What is covered in this module?

  • Understanding the fixed and growth mindset and identifying areas of fixed mindset (ie. what children feel they are not good at)
  • Realising how their mindset and resulting choices will impact their life
  • Embracing mistakes as opportunities for learning
  • Understanding the importance of effort and persistence
  • Teaching techniques/tools to switch from a fixed mindset to a growth mindset
  • Developing new strategies to become more resilient and successful

Emotional resilience and self-awareness

Overall objective

Enable children to feel good about themselves and teach them how they can become more resilient by learning to regulate their emotions.

What is covered in this module?

  • Developing self-awareness
  • Recognising emotions and feelings
  • Understanding how thoughts and emotions impact actions and results
  • Teaching techniques/tools to regulate emotions

Mindfulness and awareness of others

Overall objective

Help children to develop mindful attention to reduce stress and optimise the learning capacity of the brain, and raise awareness of their impact on others.

What is covered in this module?

  • Understanding the importance of the body/mind connection
  • Developing mindful attention to reduce stress and increase learning
  • Teaching breathing techniques to relieve anxiety and open the mind to learning
  • Encouraging kindness and gratitude
  • Leaving with a full toolkit to improve self-control and the ability to deal with difficult situations

Participants

This is a course that has been developed for children aged 7 to 12 (Year 3 to Year 7), whatever their level of confidence.

All children, including the most confident, will learn useful tools to be happier and more successful.

Dates / Times & Location

Online interactive course: join in from the comfort of your own home.

Contact Us to check upcoming dates/times

Face to face courses:

Contact Us to check upcoming locations and dates/times

Cost

Online interactive course (for both parent(s) and child):

Module 1:  £60 for three sessions

Module 2:  £60 for three sessions

Module 3:  £60 for three sessions

Cost of full programme: £162 for 9 sessions which includes participation of parent(s) and one child.

Additional sibling: £27 for all sessions. They will receive a personalised certificate at the end of the course.

Face to face courses:

Please Contact Us to enquire as the cost varies if the workshop is delivered in a school or in a private location.

Follow us on Instagram

Sign up for our Newsletter